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@hipchocolate and rewatching @thecwtvd again 🍫 @hipchocolate and rewatching @thecwtvd again 🍫 🧛‍♀️ Recently, oat milk has emerged a rising star for an alternative vegan, plant based milk. 7 Benefits of Oat Milk 1. Dairy Free Low in fat and dairy free it is an excellent choice for the lactose intolerant among us and provide sweet taste. 2. High in Fibre Oat milk has twice the dietary fibre than cow’s milk. Specifically, beta glucan, a soluble fibre strengthens the immune system, regular consumption can prevent infection and improves the body’s ability to naturally heal itself. 3. High in Vitamins Oat milk contains B vitamins thiamine and folate, supporting the breakdown of carbohydrates (thiamine) for energy and normal function for red blood cells (folate). 4. Replaces Saturated fats with Unsaturated Fats With zero saturated fats and a total of 2.5g of fat per serving this is one super vegan milk product. Every day whole milk contains around 8g of fat and 5g of saturated fat. 5. Cholesterol Free A dairy free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. For every serving of regular milk you replace with oat milk, you are reducing your daily cholesterol intake by 24mg. 6. Regulates Blood Sugar Levels Beta glucan the soluble fibre slows down the absorption of carbohydrates in the gut, providing a slower and steadier supply of sugar into the blood stream. 7. Bone Strengthening Minerals The minerals potassium, magnesium and zinc are all included in this super vegetable milk. All three minerals are important for micronutrients for the strengthening and formation of healthy bones. I’ve recently tried @hipchocolate and I have to say that I was pleasantly surprised at how yummy it was! Hip is a plant-powered creamy chocolate that is sustainably and ethically made. They use less sugar and more cocoa which is incredibly healthier than most dairy chocolate. I tried the creamy original and the salted caramel and I honestly can’t choose which one was my favourite! If you’re looking to try out a new vegan chocolate, I would highly recommend you try their letterbox tasting pack!
Fam meal kinda day 🌞 Fam meal kinda day 🌞
I always love it when I get an order for a persona I always love it when I get an order for a personalised print. I feel like I’m part of someone’s love story and what a magical thing to design something that’s going to be in someone’s home. This little print is off to the post office tomorrow. I hope you guys love it as much as I’ve loved creating it for you! Shop this and more in my Etsy shop: https://www.etsy.com/uk/shop/folkloreprintcompany OR search ‘Folkloreprintcompany’
Oh, I do like to be beside the seaside. 🌊 Oh, I do like to be beside the seaside. 🌊
🍋NEW BLOG POST 🍋 5 Common Endocrine Disrupt 🍋NEW BLOG POST 🍋 5 Common Endocrine Disruptors—and How to Avoid Them I hear you, what on earth is an endocrine disruptor? The endocrine system is a network of hormone-producing glands that plays a vital role in all phases of our body’s development, metabolism, and reproduction. 🍍 Certain chemicals affect our endocrine system by interfering with hormones’ normal functions. Known as endocrine disruptors, these chemicals increase the production of certain hormones and decrease the production of others. As humans, we engage in marketing adverts, whether it is watching something on the television, and we remember an advert about a new shampoo to try or you an email pops up enticing us to click and buy with a limited time offer code. When we engage in this game of media consumption, we often ignore how things are made and what they are made with. This part of the buying process, the bit where you choose what you put on your skin, is the most important part of your shopping experience. Prevalent in our everyday lives, these substances are found in common household items such as cleaning products, shampoo, perfume, deodorant, toothpaste, processed food and its packaging and even tap water. Studies have linked them to cancer, lowered sperm count, lowered IQ, thyroid disease, birth defects, and other developmental disorders. Babies and children are at the greatest risk for adverse effects. Here are five of the most common endocrine disruptors and more importantly, how to avoid them. Search the link below to read on… http://whatsheblogged.com/5-common-endocrine-disruptors-and-how-to-avoid-them/ OR browse my blog in my bio for more posts on clean home.
I’m a little late to the party this week due to I’m a little late to the party this week due to an allergy attack earlier this week. Who else hates allergies? Blergh! Me too!✌🏻 May is #mentalhealthawarenessmonth and this week (10th-16th) is #mentalhealthawarenessweek which is all about raising awareness, educating and supporting mental illness. This years MHAW is all about #nature - a perfect theme, as this past year has been about getting outdoors and celebrating your local outdoor landscapes. So, take some time to go for a walk with a friend, visit your local beach or sit outside and soak up the sunshine with cocktail! I like to sit outside with my lunch and listen to a podcast. 🌻 Sometimes, it’s not that easy to get outside, our brains won’t let us. One thing that might help is to listen to music whilst you walk outside or go in your garden and plant something in the garden with a family member. I’ve found apps like Calm and Headspace great when I want to chill out too. Whatever helps you to be calm. 🌻 Do you have any kind words or mindset reminders you’d like to share? Leave them in the comments below! ✨ Here is my story and ways I like to relax and reconnect.
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